Why Should You Cleanse Your Colon

There are many health benefits when you cleanse your colon and many health risks when you don’t.  With the typical American diet, nutrients are missing but there is no shortage of the things that are harmful to you. Colon cancer has taken many lives but it doesn’t have to. Most people have no idea how much diet is involved in its cause.

There are things you can do that are pretty simple, like eating foods that are good for you.  A favorite is the good old apple.  Remember, many of us grew up hearing that “an apple a day will keep the doctor away.”

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Gastrointestinal problems are prolific in today’s society, and this is largely due to the fact that the way most people eat and the food items we buy are greatly lacking in the nutrients required for healthy digestion. On top of that fact, we are overloaded with toxins from vaccines, pharmaceuticals, and pesticides.

The good news is that chronic digestive upset does not have to rule your life, as simple dietary changes can help significantly improve and even cure most digestive issues.

Colon cleansing is a GREAT WAY to help improve your body’s overall health and wellness, and can even reduce your risks for colon cancer. Ridding the colon of waste and toxins by releasing layers of colon buildup can lead to feelings of lightness, strength and overall good health.

Meals Backed Up In The Colon Graphic

This diagrams show where your meals go after you eat them, and how they back up in the colon when fiber is not consumed.

Kick-Start Weight Loss

The average human colon weighs about four pounds empty and can hold up to eight meals’ worth of food before digestion finally occurs. A colon cleansing can result in significant weight loss and kick-start your metabolism, as well as refocus your attention on better food choices and whole-body wellness.

Foods lacking fiber move through the digestive tract much more slowly, around one-quarter of the pace that high-fiber foods do. Meals lacking fiber back-up in the gut and this slow-moving food produces excess mucous that sticks to the intestinal walls, and weighs the intestinal tract down with POUNDS of TOXIC decaying fecal matter.

Colon cleansing has the potential to boost weight loss tremendously, and some people have been able to lose up to 20 pounds over the course of a month.

Improve Digestion

As the colon is cleansed, it pushes undigested waste through your system, clearing the way for good nutrient absorption, and boosting weight loss tremendously. If waste remains in the body for too long, it becomes a breeding ground for bacteria and illness. A clean colon from a colon detox allows undigested waste to pass easily through your system.

Meals Properly Moving Through The Colon Graphic

Here are just a few of the foods that promote cleansing and help you stay healthy that are found in this article:

Apples & Apple Cider Vinegar, Flax & Chia Seeds

Whole Grains

Beans & Lentils

Green Tea

Fruit

Lemon

Avocado

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For more great information, watch the video below:

Alternative Weight Loss Method

If you are trying to loose weight, there are alternative weight loss methods that go beyond restricting what you eat or changing the type of foods you eat.

tea for alternative weight lossThe more you do, of course, the better your chances are of maintaining a healthy body weight but there is also a problem that usually accompanies that.

When someone is overweight, they can get frustrated easily and tire of being all-consumed by their weight problem.  It can keep your mind focused on things you have to do or can’t do and stop you from doing things you enjoy doing.  It can become a vicious cycle.

But you can look at complimentary techniques that interest you that you can look forward to because they make you feel good.  Then losing weight doesn’t seem so much like drudgery.

Here is a video with a news clip that says that many Chinese who are attempting to lose weight, use acupuncture and massage as an alternative to dieting.